Sugar feeds harmful bacteria in your mouth, leading to tooth decay, cavities, and gum disease. Each sugary treat creates an acid attack that lasts up to 20 minutes.
Excess sugar is converted to fat and stored in your body. High sugar intake disrupts hormones that regulate hunger, making you eat more and gain weight.
High sugar consumption increases risk of heart disease by raising blood pressure, inflammation, and triglyceride levels while lowering good cholesterol.
Excessive sugar intake can lead to insulin resistance, prediabetes, and type 2 diabetes. Your body loses its ability to regulate blood sugar effectively.
Sugar addiction affects brain chemistry similar to drugs. It can impair memory, increase depression risk, and cause energy crashes and mood swings.
While sugar provides quick energy, it leads to rapid spikes and crashes, leaving you more tired and craving more sugar in a vicious cycle.
Learn to identify hidden sugars in processed foods. Look for words ending in -ose, syrups, and concentrates on ingredient lists.
Eliminate sugary drinks like sodas, energy drinks, and sweetened coffees. These are the biggest sources of added sugar in most diets.
Focus on fruits, vegetables, lean proteins, and whole grains. These provide natural sweetness and essential nutrients without added sugars.